Tiguar AB Roller

The Ab Roller allows you to train your abdominal muscles and your entire core particularly intensively. As you roll out, not only do your superficial and deep abdominal muscles work, but your shoulders and back are also engaged. This means you can build strength, stability and body control in a single movement. The ergonomic, non-slip handles give you a secure grip, and the soft running surface protects the floor. The Ab Roller is small and lightweight and fits easily into any sports bag.

As a beginner, start with roll-outs from a kneeling position and learn the technique at your own pace. Later, work your way up to roll-outs from a standing position. Always ensure you perform the movement cleanly and in a controlled manner.

Technical specifications: Wheel diameter 180 mm, width 300 mm, handle length 110 mm, weight 0.5 kg. The wheel is made of PP and TPR; the handles are made of PVC, TPR and steel.