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Fitagon Magazine

News and know-how about health, fitness, wellness and our offers!

Training without equipment: Effective training using your own body weight

Training without equipment: Effective training using your own body weight

Want to work out at home but don't have any equipment? No problem—your body is the best workout tool you have.Training with your own body weight isn't just a good temporary solution if you're just starting out or don't have any equipment yet—it can also be incredibly effective in the long term.I

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Home gym for under 1000 CHF: How to set up your own gym at home

Home gym for under 1000 CHF: How to set up your own gym at home

Want to train whenever you want, without paying monthly fees, and still work effectively towards your fitness goals? Then your own home gym is the perfect solution – and best of all, it doesn't have to be expensive.With a budget of less than £1,000, you can set up a very well-equipped, functional

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What do you need for effective training at home? An overview of the optimal basic equipment

What do you need for effective training at home? An overview of the optimal basic equipment

Want to train at home but don't know where to start?The good news is that you don't need a fully equipped gym to train effectively. With the right selection of tools and a structured plan, you can build strength, endurance, flexibility and coordination within your own four walls.In this article, you

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The perfect equipment for your home gym – from minimalist to professional

The perfect equipment for your home gym – from minimalist to professional

A home gym can be anything: a mat in the living room, a weight bench in the garage or a fully equipped training room with professional equipment.The right equipment for you depends not only on your training goals, but also on your space, budget and everyday life.In this article, we'll show you three

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Training at home – is it worth it? An overview of the pros and cons

Training at home – is it worth it? An overview of the pros and cons

More and more people are choosing to train at home rather than at a traditional gym. There are many reasons for this: lack of time, high gym fees, crowded equipment at peak times – or simply the desire for more flexibility.But is training at home really an equivalent alternative?This article provi

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BenchK Wall Bars: A multifunctional fitness device that offers endless possibilities

BenchK Wall Bars: A multifunctional fitness device that offers endless possibilities

The BenchK wall bars are more than just a simple piece of fitness equipment. Their impressive versatility opens up a wide range of possible uses. From their use as a multifunctional training device to their use in children's rooms to the possibility of creating a desk or storage space, the BenchK wa

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BenchK: Which model is right for me?

BenchK: Which model is right for me?

Choosing the right wall bars can be a real challenge. As a leading manufacturer, BenchK offers a wide range of wall bars to suit individual needs and preferences. When choosing the perfect BenchK wall bars for you, consider the following criteria:Room heightRoom height is a crucial factor when choos

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Smoothie bowl with wild berries and AMINO ANIMO Power Mix vanilla protein

Smoothie bowl with wild berries and AMINO ANIMO Power Mix vanilla protein

The ideal breakfast for anyone who wants to treat themselves to a cool and summery alternative! With its velvety texture, exotic taste and AMINO ANIMO Power Mix Vanilla Protein, this smoothie bowl gives you all the ingredients and energy you need to start your day strong.Servings: 1Preparation time:

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Vegan strawberry tart with AMINO ANIMO Power Mix vanilla protein

Vegan strawberry tart with AMINO ANIMO Power Mix vanilla protein

The ultimate vegan summer tart! Crispy pastry all around, golden crumble on top and a juicy strawberry filling in the middle. With every bite you get a dose of the plant-based protein AMINO ANIMO with vanilla flavor. Servings: 10 Preparation time: 1 hour Total AMINO ANIMO protein:

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Mango sorbet with AMINO ANIMO rice protein

Mango sorbet with AMINO ANIMO rice protein

The mango sorbet you didn't know you needed this summer! Creamy, cool, rich in protein and prepared in just a few minutes. The exotic mango taste harmonizes perfectly with the coconut and can even be used as a delicious smoothie base. Add a little mint or spearmint for extra flavor.Servings: 4Prepar

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Pancakes with AMINO ANIMO sunflower protein

Pancakes with AMINO ANIMO sunflower protein

Pancakes are a quick idea for a hearty breakfast, especially when they contain just a few ingredients, including AMINO ANIMO sunflower seed protein. In less than 10 minutes, you can enjoy the most delicious, healthy and fluffy vegan pancakes that will keep you full until lunch.Servings: 10Preparatio

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Vegan brownies with AMINO ANIMO Power Mix cocoa

Vegan brownies with AMINO ANIMO Power Mix cocoa

Whether you're looking for a dessert to fill you up on a busy day or you're looking for a healthier and vegan version of a dessert, these chocolate brownies are for you! With a rich chocolate flavor, moist texture and plant-based protein for an extra nutritional boost. Servings: 8 Preparat

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