Having your own fitness plan is the key to long-term training success. Whether you want to lose weight, build muscle, or simply get fitter, a structured plan will help you achieve your goals and stay motivated. With our tips, you can design an efficient and personalized fitness plan.1. Define clear

Want to work out at home but don't have any equipment? No problem—your body is the best workout tool you have.Training with your own body weight isn't just a good temporary solution if you're just starting out or don't have any equipment yet—it can also be incredibly effective in the long term.I

Want to train whenever you want, without paying monthly fees, and still work effectively towards your fitness goals? Then your own home gym is the perfect solution – and best of all, it doesn't have to be expensive.With a budget of less than £1,000, you can set up a very well-equipped, functional

Want to train at home but don't know where to start?The good news is that you don't need a fully equipped gym to train effectively. With the right selection of tools and a structured plan, you can build strength, endurance, flexibility and coordination within your own four walls.In this article, you

A home gym can be anything: a mat in the living room, a weight bench in the garage or a fully equipped training room with professional equipment.The right equipment for you depends not only on your training goals, but also on your space, budget and everyday life.In this article, we'll show you three

More and more people are choosing to train at home rather than at a traditional gym. There are many reasons for this: lack of time, high gym fees, crowded equipment at peak times – or simply the desire for more flexibility.But is training at home really an equivalent alternative?This article provi

The BenchK wall bars are more than just a simple piece of fitness equipment. Their impressive versatility opens up a wide range of possible uses. From their use as a multifunctional training device to their use in children's rooms to the possibility of creating a desk or storage space, the BenchK wa

Choosing the right wall bars can be a real challenge. As a leading manufacturer, BenchK offers a wide range of wall bars to suit individual needs and preferences. When choosing the perfect BenchK wall bars for you, consider the following criteria:Room heightRoom height is a crucial factor when choos

The ideal breakfast for anyone who wants to treat themselves to a cool and summery alternative! With its velvety texture, exotic taste and AMINO ANIMO Power Mix Vanilla Protein, this smoothie bowl gives you all the ingredients and energy you need to start your day strong.Servings: 1Preparation time:

The ultimate vegan summer tart! Crispy pastry all around, golden crumble on top and a juicy strawberry filling in the middle. With every bite you get a dose of the plant-based protein AMINO ANIMO with vanilla flavor. Servings: 10 Preparation time: 1 hour Total AMINO ANIMO protein:

The mango sorbet you didn't know you needed this summer! Creamy, cool, rich in protein and prepared in just a few minutes. The exotic mango taste harmonizes perfectly with the coconut and can even be used as a delicious smoothie base. Add a little mint or spearmint for extra flavor.Servings: 4Prepar