Want to train at home but don't know where to start?The good news is that you don't need a fully equipped gym to train effectively. With the right selection of tools and a structured plan, you can build strength, endurance, flexibility and coordination within your own four walls.In this article, you

A home gym can be anything: a mat in the living room, a weight bench in the garage or a fully equipped training room with professional equipment.The right equipment for you depends not only on your training goals, but also on your space, budget and everyday life.In this article, we'll show you three

More and more people are choosing to train at home rather than at a traditional gym. There are many reasons for this: lack of time, high gym fees, crowded equipment at peak times – or simply the desire for more flexibility.But is training at home really an equivalent alternative?This article provi

The BenchK wall bars are more than just a simple piece of fitness equipment. Their impressive versatility opens up a wide range of possible uses. From their use as a multifunctional training device to their use in children's rooms to the possibility of creating a desk or storage space, the BenchK wa

Choosing the right wall bars can be a real challenge. As a leading manufacturer, BenchK offers a wide range of wall bars to suit individual needs and preferences. When choosing the perfect BenchK wall bars for you, consider the following criteria:Room heightRoom height is a crucial factor when choos

The ideal breakfast for anyone who wants to treat themselves to a cool and summery alternative! With its velvety texture, exotic taste and AMINO ANIMO Power Mix Vanilla Protein, this smoothie bowl gives you all the ingredients and energy you need to start your day strong.Servings: 1Preparation time:

The ultimate vegan summer tart! Crispy pastry all around, golden crumble on top and a juicy strawberry filling in the middle. With every bite you get a dose of the plant-based protein AMINO ANIMO with vanilla flavor. Servings: 10 Preparation time: 1 hour Total AMINO ANIMO protein:

The mango sorbet you didn't know you needed this summer! Creamy, cool, rich in protein and prepared in just a few minutes. The exotic mango taste harmonizes perfectly with the coconut and can even be used as a delicious smoothie base. Add a little mint or spearmint for extra flavor.Servings: 4Prepar

Pancakes are a quick idea for a hearty breakfast, especially when they contain just a few ingredients, including AMINO ANIMO sunflower seed protein. In less than 10 minutes, you can enjoy the most delicious, healthy and fluffy vegan pancakes that will keep you full until lunch.Servings: 10Preparatio

Whether you're looking for a dessert to fill you up on a busy day or you're looking for a healthier and vegan version of a dessert, these chocolate brownies are for you! With a rich chocolate flavor, moist texture and plant-based protein for an extra nutritional boost. Servings: 8 Preparat

The tastiest savoury snack for every moment of the day. Cheesy thanks to the nutritional yeast, flavoured as required, vegan and gluten-free, it is a great accompaniment to a light meal or snack. With nuts, seeds and organic AMINO ANIMO pumpkin seed protein for added nutritional value.Servings: 25-3

Do you dream of having your own gym at home? A place where you can work out whenever it suits you without having to leave the house? In this blog post, we'll show you how to set up your own home gym that is not only effective but also budget-friendly.  PLANNING SPACE AND BUDGET: First, you