TRX Yoga

Find the balance between strength and flexibility!

The combination of TRX® sling training and yoga opens up completely new possibilities for functional, holistic training. In the TRX® yoga training course, you will learn how to combine both forms of training in an exciting way - for more stability, mobility and body awareness in 1:1 personal training or in your group training sessions.

Expand your TRX® repertoire with flowing movement sequences that combine strength, balance and flexibility. You can create varied TRX® workouts that inspire your clients and also appeal to those who don't like "hardcore" workouts.

Content & learning objectives

- TRX® as support or additional challenge: Learn how to use the TRX® Suspension Trainer specifically in yoga asanas - to make them easier, deepen them or increase their intensity.

- Over 35 TRX® yoga exercises: Discover a wide selection of TRX® Yoga Asanas and learn how to methodically adapt them to different training levels.

- Integration into existing training formats: Integrate TRX® Yoga Flows into your workouts or create complete TRX® Yoga lessons with their own flow character.

Course details

- Target group: Fitness trainers, group fitness instructors and yoga teachers who want to expand their TRX® knowledge with a training concept that combines functional strength with conscious movement.

- Duration: 1 day

- Course times: 09:30 - 17:00

- Course location: ASVZ Winterthur / meeting point Fitagon Studio

- Instructor: Anke Kopfmüller, certified TRX® Master Trainer

Your added value

With this TRX® yoga course, you combine functional strength, stability and mindfulness - and harmonize movement, balance and body awareness. Perfect for all trainers who want to expand their offering and offer their clients new training impulses.

- Comprehensive TRX® Yoga course book (German)

- Official Certificate of Completion from TRX® USA

Course prerequisites

Completed TRX Level 1 course (STC or GSTC)

Costs

CHF 325.- / The training fees must be paid in advance after submitting the course registration.

Offer

Course participants receive a long-term 15% price reduction on many products.

Cancellation policy

• No cancellation fees apply up to 30 days before the course.
• 30 to 15 days before the start of the course: 50% of the total amount*
• 15 to 7 days before the start of the course: 80% of the total amount*
• Less than 7 days before the start of the course: 100% of the total amount*
• Without cancellation, the total amount* must be paid!
• A refund of the total amount* will be made in the form of a voucher and only on presentation of a medical certificate by the participant who is unable to attend.

* Total amount according to invoice received