TRX STC (L1) - Suspension Training Course

Start strong with the TRX® basics

This course is your introduction to the world of TRX® suspension training. Learn the central training principles, the most important basic exercises and intensity control techniques to create effective and safe TRX® workouts - in 1:1 personal training as well as in small group training.

Build a solid foundation for your coaching practice and lay the foundation for further TRX® training.

The TRX® Suspension Training course is aimed at fitness trainers, group fitness instructors and physiotherapists who want to use TRX® training professionally and offer their clients a safe, high-quality training experience.

This basic course teaches you the correct handling, the central training principles and a sound introduction to the seven basic movement patterns of suspension training. Building on this, you will work on a wide range of TRX® exercises and learn how to adapt them precisely to different training levels.

Content & learning objectives

- Fundamentals & benefits of TRX® training: origins, training philosophy and areas of application of suspension training

- Correct handling: safe assembly, optimal adjustment and use of the TRX® Suspension Trainer

- Training principles: Working effectively with the seven basic movement patterns

- Exercise selection & intensity design: extensive TRX® exercise pool including progressive and regressive variations

- TRX® Coaching System: introduction to structured coaching for clear movement instructions and clean technique

- Practice-oriented work: Designing your own TRX® exercise plans for 1:1 or small group training

Course details

- Target group: fitness trainers, group fitness instructors, physiotherapists

- Duration: 1 day

- Course times: 09:30 - 17:00

- Course location: ASVZ Winterthur

- Instructor: Anke Kopfmüller/ Phaedra Spillmann Skordas, certified TRX® Master Trainers

Your added value

With this TRX® Suspension Training course, you will lay a solid foundation for your work as a TRX® trainer - practical, safe and professional. The ideal starting point for all further TRX® training courses.

- Comprehensive, digital TRX® Suspension Training course book

- Official Certificate of Completion from TRX® USA

Course prerequisites

Completed basic training in fitness, sport or physiotherapy.

Costs

CHF 325.- / The training fees must be paid in advance after submitting the course registration.

Offer

Course participants receive a long-term 15% price reduction on many products.

Cancellation policy

• No cancellation fees apply up to 30 days before the course.
• 30 to 15 days before the start of the course: 50% of the total amount*
• 15 to 7 days before the start of the course: 80% of the total amount*
• Less than 7 days before the start of the course: 100% of the total amount*
• Without cancellation, the total amount* must be paid!
• A refund of the total amount* will be made in the form of a voucher and only upon presentation of a medical certificate by the participant who is unable to attend

* Total amount according to the invoice received