Training at home – is it worth it? An overview of the pros and cons
More and more people are choosing to train at home rather than at a traditional gym. There are many reasons for this: lack of time, high gym fees, crowded equipment at peak times – or simply the desire for more flexibility.
But is training at home really an equivalent alternative?
This article provides a clear overview of the most important advantages and disadvantages so that you can decide for yourself whether training in your own four walls is right for you – or whether you should perhaps combine gym and home training.
Advantages of training at home
1. Complete flexibility – you set the pace
No commuting, no waiting, no opening hours. You decide when and how you train – whether in the morning before work, during your lunch break or late in the evening. This makes training suitable for everyday use, even with a busy schedule.
2. No running costs or contracts
Investing in a few high-quality tools pays off quickly.
You save on monthly fees, registration costs and hidden extras – your home gym is yours alone.
3. Work out without distractions or inhibitions
Many people feel self-conscious or overwhelmed at the gym. At home, you're in your own space, working out without comparison or pressure – and you can focus entirely on yourself.
4. Short distances, no excuses
The biggest advantage: you're always right where you train.
No excuses like ‘the gym is too far’ or ‘I don't have time’ – your mat is in the living room, the TRX is hanging on the door, and you can get started right away.
5. You design your own workout
Whether it's functional training, strength training, yoga or rehab – you decide what you need and what's good for you. No prescribed equipment circuit, no music you don't want to listen to – you're in control.
Disadvantages – and how to avoid them
1. Lack of guidance
Especially as a beginner, it can be difficult to know what and how to train.
But this problem can be solved with online courses, tutorials and training plans that you can easily integrate into your home workout.
Fitagon will soon offer its own blog articles, training guides and recommendations to accompany you step by step.
2. Less variety of equipment
No squat rack, no lat pulldown machine, no 40 dumbbells in different weights.
But you don't need everything. With just a few well-chosen tools (such as adjustable dumbbells, TRX or bands), you can cover over 80% of your training options – saving space and getting results.
3. Less motivation due to lack of environment
At the gym, you may be motivated by group dynamics – at home, you are solely responsible.
The solution: create routines, set realistic goals and work with structured plans.
Small successes work wonders – and motivation comes with progress.
4. Space requirements
Not everyone has their own room for training.
But: 2×2 metres is often enough for effective home training. With cleverly chosen equipment, you can achieve a lot even in small flats.
Who benefits most from home training?
· Working people with little time
· Parents who need to train flexibly
· Beginners who feel uncomfortable in the gym
· People on a limited budget
· People who want to train independently and on their own terms
At the same time, home training also makes sense for advanced and ambitious athletes – provided the setup and training plan are right.
Conclusion: Home training is worthwhile – if you do it right
Training at home offers many advantages – and yes, it can enable you to make the same progress as training at the gym. It is important that you set up your setup in a targeted and structured manner.
A clear plan, the right equipment and realistic goals are key.
Whether you switch completely or combine home and gym training, with the right strategy, you can get the most out of your home workout.
