TRX GROUP SUSPENSION TRAINING COURSE

TRX® basic training for group fitness

The TRX® Group Suspension Training Course is aimed at group fitness instructors and coaches who want to use TRX® Suspension Training in group training in a safe, varied and energetic way. You will learn the most important basics of suspension training, a wide range of exercises and TRX® Group Lesson ideas - immediately applicable for exciting and professionally structured course units.

Whether you want to expand your existing lessons or offer TRX® formats: After this training, you will be able to create effective and motivating TRX® group training sessions for every fitness level.

Content & learning objectives

- Basics of TRX® Suspension Training Origin, benefits and special features of this unique training method.

- Optimal handling of the TRX® Suspension Trainer Safe handling of the TRX® Suspension Trainer for efficient group lessons.

- Wide range of TRX® exercises Well-founded exercise pool with variations for different training levels.

- Progressions & regressions Competent adaptation of the TRX® exercises to different performance levels in your group.

- Effective cueing Clear, simple and motivating instructions for a dynamic group experience.

- Official TRX® Group Fitness formats Get to know and teach the two TRX® course concepts as well as advanced lesson design options - directly applicable or individually adaptable.

- Designing complete group workouts Building structured, safe and energetic TRX® lessons.

Course details:

- Target group: Fitness trainers and group fitness instructors

- Course duration: 1 day

- Course time: 09:30 - 17:00

- Course location: ASVZ Winterthur / meeting point Fitagon Studio

- Instructor: Phaedra Spillmann Skordas, certified TRX® Senior Master Trainer

Your added value

With this TRX® advanced training course, you will make your group fitness classes even more professional, safe and energetic. You will not only receive a large pool of exercises and two fully developed TRX® course formats, but also the methodological know-how to coach entire groups efficiently at the same time. This allows you to create varied, motivating and scalable TRX® workouts that will inspire both beginners and advanced users.

- Detailed, digital TRX® Group Fitness Suspension Training manual in German

- Official Certificate of Completion from TRX® USA

Course requirements

A completed basic training in fitness, sport or physiotherapy or a completed basic training in group fitness, sport or physiotherapy. Completed basic training in group fitness (e.g. from Star Education) or other equivalent prior knowledge in group coaching.

Costs

CHF 325.00 / The training fees must be paid in advance after submitting the course registration.

Offer

Course participants receive a long-term 15% price reduction on many products.

Cancellation policy:

• No cancellation fees apply up to 30 days before the course.
• 30 to 15 days before the start of the course: 50% of the total amount*
• 15 to 7 days before the start of the course: 80% of the total amount*
• Less than 7 days before the start of the course: 100% of the total amount*
• Without cancellation, the total amount* must be paid!
• A refund of the total amount* will be made in the form of a voucher and only on presentation of a medical certificate by the participant who is unable to attend

* Total amount according to the invoice received